Inspiration and strategies to
Stress Less, Do More and Be Happier!
Here's my conversation with Bob Cowan about the topic of Coping Fatigue: the way I describe exhaustion from continually having to be resilient. LINK To Original ARTICLE is here: Tired of COVID-19? Here are 5 ways to overcome fatigue By Laura Brody -January 27, 2022, 6:15 The pandemic has taken an emotional toll on a lot of […]
LINK TO ORIGINAL ARTICLE BY Rosemary Counter, Special to Financial Post Rosemary Counter and I could have talked for hours about how to deal with the burnout crisis that is plaguing society. It's not as easy as just take time off and being told not to stress so much - the solution must go much deeper […]
There are definitely some trends I'm noticing with clients, friends and colleagues. For today's LIVE, I'm going to unpack them, talk about the risks of each and share some quick wins that can help pull you out of them. This will be relevant to all of us as individuals - and especially for those who […]
Preconceived notions about people and circumstances may be sabotaging your potential. Today I'm going to share several stories about how making assumptions have caused destructive stress for clients, friends and, unfortunately, me (well, until I realized what was happening and stopped the destructive stress cycle! Please join live - I'd love to hear your insights […]
If your to-do list is weighed down by all the things you said you would do, but you don't actually want to do them - how can you enjoy your work? It's one thing to SET boundaries - it's equally as important to UPHOLD boundaries. That's the conversation we'll have on today's LIVE STREAM at […]
Ever feel like your day is on the wrong track - today's video shows you how to turn around a bad day - fast! Just because your day got off to a bad start, it doesn't mean it needs to stay that way. You can choose to be happier! Here are some strategies to be […]
In today's LIVE, we'll explore maintaining your daily resilience and optimism when it feels like life's punches won't stop. If your plate is full with one challenge after another - then this is the session for you! #mentalhealth #leadership #humanresources
When stress becomes too much for your body and mind you need better strategies to deal. Agree? If you want to stop the overwhelm and anxiety that destructive stress promotes - then this is the masterclass for you! In this video, discover easy, yet surprising, ways to stop stress in its tracks. Critical Six of […]
Ever want to step into business, but don't want to leave your cushy job to do it? Why not do both? Please Note: the special time of this live stream is April 6th at 7:00PM This is a Special Live Stream where I'll interview Jenny Stevens, founder of She's EmpowHERed virtual Summit. I'm speaking at […]
If you're playing it safe and under-living your potential then this video is for you. It’s time to stop allowing your limiting beliefs to dictate how you show up to the world, and instead maximize your capabilities! 4 Tips to Maximize Your Capabilities Here are a few tips to clear your head, maximize your capability […]
Society is rewarding behaviours that cause destructive stress - but you don't have to play along! In today's LIVE Stream, I'll share ideas to lower bad stress, which will ultimately make you happier and allow you to be more productive - without the drama that often leads to burnout. I'd love to hear your recommendations, […]
If you're playing it safe and under-living your potential then this video is for you. It’s time to stop allowing your limiting beliefs to dictate how you show up to the world, and instead maximize your capabilities! 4 Tips to Maximize Your Capabilities Here are a few tips to clear your head, maximize your capability […]
It's easy to feel discouraged when goals aren't coming to fruition. In this episode, I'll share my sure-fire ways to get motivated and keep going even when it feels like the odds are stacked against you. Join me on Tuesday, March 15th at 3:15PM ET for my weekly Live Stream.
Worrying too much can suck the joy and enthusiasm out of your day. It's natural - and yet, too much worrying is really unhealthy for you. It's like rehearsing for trauma and who needs that? Not you I imagine. I used to be a really intense worrying, now I'm not. I'm going to share the […]
Overwhelm is 100% within your control. You have the ability within yourself to change that feeling in that exact moment and be empowered to go. Overwhelm is a reaction to “stress” and it’s normal. And most of the time, when we feel overwhelmed, it lead to paralysis – you can’t focus on anything and get things […]
