Inspiration and strategies to 
Stress Less, Do More and Be Happier!

November 30, 2021

How to Achieve Time Freedom

Don’t you just love seeing your to-do list all checked off, and having time to do the things you actually want to do? This is the bliss of time freedom. Time freedom is when you have the choice of how you’re going to spend your time. You have time allotted for being in work mode. […]

Interview with Keith Tomasek: Resilience In the Arts & Filling Events

Keith Tomasek is a digital marketer with a specialty in email and social media in the arts community and in the nonprofit sector niche. Watch the interview below to learn how he stayed resilient during the pandemic when the arts sector closed and how he adapted to the changes. One of the most important takeaways […]
November 30, 2021

Task Management: Why Traditional To-Do Lists Do NOT Work & What to Do Instead

Okay, so if you are feeling overwhelmed by your never ending to do list, I'm gonna encourage you to adopt my philosophy – which is different – a task circle. If we want to interrupt our pattern of feeling overwhelmed and the destructive stress, we have to figure out a better way to manage all […]
January 12, 2022

How to Stop Overwhelm Paralysis With This Advice That Actually Works

Overwhelm is 100% within your control. You have the ability within yourself to change that feeling in that exact moment and be empowered to go. Overwhelm is a reaction to “stress” and it’s normal. And most of the time, when we feel overwhelmed, it lead to paralysis – you can’t focus on anything and get things […]
November 30, 2021

A Complete Guide to Stress Management

Do you ever feel like stress is killing you? Surely, we’ve all been in that state. But here’s the secret–you don’t need to be stressed! A lot of the stress that makes us unhappy is within our control. All we have to do is to break the habit of spinning in that stress vortex. Read […]
January 19, 2022

Sick from Worrying? Here's an Effective Strategy on How To Stop!

Worrying too much can suck the joy and enthusiasm out of your day. It's natural - and yet, too much worrying is really unhealthy for you. It's like rehearsing for trauma and who needs that? Not you I imagine. I used to be a really intense worrying, now I'm not. I'm going to share the […]

Interview with Sheryl Lynn of Joyely: The Chair of Joy

I sat down with Sheryl Lynn, CEO & Founder of Joyely to talk about joy as a state of being and how to access it anytime you want using the Chair of Joy. If you want some more joy in your life, you wouldn’t want to miss this conversation. So we all get to experience […]
December 14, 2021

How to Manage Your Frustration in 3 Minutes

Ever wondered why the little things become big annoying things? Most of the time, one little annoying thing can cause our day to become so, so bad. It's all about misplaced emotions. We put too much emotional investment into something that frustrates us, when in fact it's something that just happens – and we need […]
January 6, 2022

Goal Setting: Why You Need to Scrap Your New Year's Resolution and Do This Instead

Goal setting for 2022? Here’s the perfect video for you! It’s perfectly fine if you found this later than the first week of January – because what I share in this video about New Year’s resolutions and goal setting is applicable all-year round. In this video, I share why New Year’s resolutions do NOT work. […]
December 14, 2021

3 Steps on How to Have More Time for Yourself

Do you always find yourself asking for more hours in a day? We get 24 hours in a day but do you sometimes feel that 24 hours are not enough to do all the things you have to do? Rushing and chasing time affect your stress level – but don't worry, cause it doesn't have […]
December 18, 2021

5 Ways on How to Find Content Ideas To Create Posts To Grow Your Brand

I think people need to be posting more on social media as a general rule. However, there are times when you just don’t know what to share. In this video, I share five ways on how to find content ideas that will help you grow your personal brand. Prefer to read? Scroll down for the […]

Sara Westbrook Interview: A Deep Dive Into Emotional Intelligence & Why It Matters

In this interview with Sara Westbrook, a fellow keynote speaker who is passionate about inspiring professionals to be more in touch with their emotions, we take a deep dive into emotional intelligence from childhood to adulthood – and learn the benefits of being aware and in-touch with our emotions so we can live happier and more […]
November 8, 2021

How to Follow Up to Get More Sales & Business

It’s never the buyer’s responsibility to reach out to a business owner and say, “Hey, I want to buy from you.” Rather, it's your responsibility to follow up on something that you promised such as a demo or more information about your product or service. Following up is all about convenience for our prospects. We have to […]
November 8, 2021

Mastering the Art of Focus: How to Focus in a Distracting World

In this fast-paced world we now live in, distractions are found almost anywhere we look. First culprit – our devices through email and social media notifications. It’s easy to get distracted and go down the rabbit hole of distraction, which ultimately leads to non-productivity and not getting anything done. It’s natural to be distracted and […]
November 18, 2021

Quick Tips on How to Lead Someone Out of Victim Mode

We have all found ourselves in a rut one way or another. There are moments when we feel like the situation we’re in is everybody else’s fault. This type of thinking is called the “victim mode” or “victim trap”. A person in victim mode blames other people or events for what’s happening to them instead […]
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