Inspiration and strategies to 
Stress Less, Do More and Be Happier!

November 8, 2021

Mastering the Art of Focus: How to Focus in a Distracting World

In this fast-paced world we now live in, distractions are found almost anywhere we look. First culprit – our devices through email and social media notifications. It’s easy to get distracted and go down the rabbit hole of distraction, which ultimately leads to non-productivity and not getting anything done. It’s natural to be distracted and […]
November 25, 2021

3 Tips on Learning to Love Public Speaking

Public speaking – most people loathe it, most people are afraid of it, most people do not want to do it – let alone do it for a living, like I do. If you don’t like public speaking, don’t worry – I feel you because I’ve been there. But great news is there’s a way […]
November 12, 2021

7 Ways on How to Add More Joy to Your Life

Challenges, obstacles, and adversities are part of the human journey. We all face them from time-to-time. Sometimes, they can make us feel defeated, depressed, and unproductive. But, we always have a choice on how to deal with them – we can be joyful even if we have challenges going on around us. 7 Ways to […]

Jill Ellis-Worthington Interview: Improve Your Business Communication

I got a chance to sit with long-time friend, Jill Ellis-Worthington, Communication Coach and Founder of Write On Communication Services to talk about improving your business communication. Watch the video to hear some points on how you can improve. In the entrepreneurial world, you wear a lot of hats. One of those hats is usually […]
November 25, 2021

How to Make Life Easier with Emotional Discipline

Life is hard. But it doesn’t have to be. If you want to make your life even a little bit easier, here’s a way to change your perspective on tackling the problems you encounter – emotional discipline. Melt Your Ice Cubes Keep in mind that the less snow you have in your life, the better […]
November 18, 2021

How ‘Areas of Responsibility’ Can Bring More Productivity and Less Stress

Looking at our long, daily to-do lists can be very overwhelming. We see all of these different tasks we need to get done. However, with this kind of big to-do list, it is often confusing to determine which task has the most priority over others. The idea of the areas of responsibility is that we […]
November 30, 2021

The Great Resignation: Before You Quit, Take a Step Back and Assess the Situation

I’m hearing a lot about the great resignation – you know, people quitting their jobs. I don’t really know where these people are coming from. Unhappiness at work? Is it instinct that when you’re unhappy at work you need to get rid of it so you can be happier? Quitting Because You’re Unhappy at Work? The […]

#75HARD Book Review + Insights – Mental Toughness or Mental Discipline?

As many of you probably know, I am doing the 75 Hard Challenge – and it’s a challenge all right. In the video below, I do a book a review of the 75 Hard Challenge Book. So, if you want to listen, hit the play button. If you prefer to read, scroll down to see my […]

Think and Grow Rich by Napoleon Hill Book Review & Insights

Think and Grow Rich by Napoleon Hill was a book that I kept on putting off reading until it showed up next on Tom Bileue’s Book Reading List which I am currently following. So, I finally picked up the book – and I’m glad I did cause the book is powerful. In a nutshell, Think […]

How to Deal With Stress with Rory Mitchell in the Mitchell Report Podcast

Rory Mitchell from the Mitchell Report Unleashed Podcast is a certified life coach specialising in self-improvement and development. His podcast touches on diverse topics relating to entrepreneurship, fitness, culture, and building peer-to-peer relationships. I am ever so grateful to be invited to be in his podcast, where I get to talk about how to deal […]
November 8, 2021

How to Overcome Perfectionism as You Aim for Your Goals

How do you overcome perfectionism as you work toward reaching your stretch goals? Most of the time, people hide under the blanket of perfectionism as an excuse to be unproductive. Perfectionism becomes the guard – we aim for it so we can never truly fail and we can play it safe. Because we aim for perfectionism, […]
October 14, 2021

How to Build Self-Discipline to Accelerate Growth & Success

Self-discipline is not a fun topic – but, it's critical to our success. As I explore what it takes to build self-discipline, I'm going to share what I've learned so far including all the things that have helped me increase my level of self-discipline. How do you accelerate your growth and success by choosing the […]
October 5, 2021

Impatience: The Thief of Success You Need to Be Aware of Right Now

Ever noticed how impatience affects your life? Most people are not self-aware that they’re impatient. No, I’m not talking about the small things like waiting for your coffee order or your turn in the bathroom. I’m talking about the bigger things in life such as fulfilling our purpose or our journey to goal achievement. In […]
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