
Dr. Chandlee Dickey, M.D., F.R.C.P.C
Chair/Chief, Department of Psychiatry
Schulich School of Medicine and Dentistry
"I am so impressed by Allison Graham's approach to resiliency. Her model is simple, yet profound."
I help high-achieving leaders and their teams stop destructive stress patterns that cause overwhelm, to-do list anxiety, workplace frustration, and sub-optimal performance.
You can’t exercise your way out of an overwhelming project plan or meditate your way through a contentious meeting with a client or colleague – but you can shift your response to circumstances and stop triggering a destructive stress response.
Join thousands of professionals who have successfully leveraged my frameworks to consistently find a more frequent state of flow, achieve more contentment at work and experience consistent, guilt-free time away from their heavy workload.
A fresh way of thinking provides a more complete solution compared to typical activity-based stress reduction techniques.
It looked like I had it all. A budding media career, political aspirations and a speaking business with enviable clients. Like so many others, the public smile did not reflect the reality behind the curtain. I was overwhelmed; on the verge of burnout…
Surgeries, losses and injuries forced me to re-evaluate my never-ending workload. Frustrated with trite advice that didn’t make an impact, I went on a resilience mastery journey to learn how to feel fulfilled and create a successful career – even with the reality of my circumstances.
It became obvious to me that I was getting sucked into destructive stress patterns that were making the tough stuff – and my day-to-day workload – harder to navigate.
I realized that the answer was to shift my relationship with challenge and change. I stopped expecting problems to disappear. Instead, I started solving problems more efficiently and navigating issues out of my control more effectively.
As a result, I created problem-solving, resilience-building, capacity-amplifying systems that I have shared with thousands of professionals.
My mission is to inspire others to live less stressful, more joyful lives – no matter their circumstances.